Structured, warm, and deeply practical.
No vague advice. No taking sides. We work from the best couples research available — and we move at the speed of your nervous systems.
Map the cycle
Most couples don't have a communication problem — they have a pattern problem. We name the recurring dynamic and identify what triggers it on both sides.
Get underneath the fight
Anger usually protects something tender: fear of being unimportant, of being controlled, of being alone. We find what's actually being said.
Repair what's been ruptured
Whether it's an affair, a betrayal of trust, or years of small disappointments — we move through structured conversations designed to actually resolve, not rehearse.
Build new rituals
You leave with specific practices: how you reconnect daily, how you fight productively, how you protect intimacy when life gets loud.
My work draws from a handful of evidence-based models — chosen for what each offers and woven together to fit your relationship. Together, they're short-term, solution-focused, and built for real change.
Structural
Reorganizing the boundaries and roles inside your relationship.
Strategic
Targeted problem-solving for the patterns keeping you stuck.
Bowenian
Understanding the intergenerational patterns you each bring in.
Narrative
Reframing the stories you tell about yourselves and each other.
EFT
Emotionally Focused Therapy — building secure, lasting bonds.